Total Steps
2
Ingredients
10
Tools Needed
3
Ingredients
- salt and pepper(optional)
- chopped fresh mint(optional)
- 1 cup garbanzo beans, canned, drained
- 3 tomatoes, diced
- 4 scallions, chopped
- 1 cup chopped fresh parsley(optional)
- 1 clove garlic, minced
- cup fresh lemon juice
- 1 cup bulgur
- cup boiling water
Instructions
1
Step 1
20 - 30 minutes
In a large bowl, pour the boiling water over the bulgur. Cover tightly and set aside 20 - 30 minutes. In a separate bowl, stir together 1/3-cup lemon juice, garlic, parsley, scallions, tomatoes and chickpeas. When the bulgur has absorbed all the water, stir it with a fork to fluff the grains. Toss the lemon-vegetable mixture with the bulgur and add salt & pepper & mint to taste.
2
Step 2
30 minutes to 2 hours
Tabouli tastes better after having sat 30 minutes to 2 hours either refrigerated or at room temperature to blend the flavors. Add more lemon juice to taste just before serving.
Tools & Equipment
large bowl
bowl
fork