Almond Pudding With Carob
By: Belsandia
Published: Saturday, February 5, 2011 - 12:58pm

Ingredients




 cup raw almonds, slivered
3 cups plain rice milk, almond milk, or soy
3 1/2 tablespoons arrowroot powder
4 tablespoons unsweetened carob powder, roasted
 cup maple syrup
2 teaspoons almond extract
1/4 teaspoon unprocessed sea salt

Preparation

1 Heat a small pan over low heat and add the almond slivers. Stir frequently and dry-roast them until fragrant. Set aside to cool, and then finely chop them. 2 Place half a cup of the milk in a bowl and stir in arrowroot powder until dissolved. Set aside. 3 In a saucepan over medium heat, whisk together the remaining milk, carob powder, maple syrup, almond extract, and salt. Bring to a boil and add the arrowroot solution into the pan while stirring. Bring pudding to a boiling simmer and cook no longer than 1 minute. 4 Stir in the chopped almonds and distribute evenly, then pour pudding into dessert dishes. Chill it for a few hours before serving.

About


This delicious almond pudding with carob and arrowroot powder looks and tastes like chocolate - but without the fat and calories!
Almonds are low in saturated fat and are protecting strong bones and a healthy cholesterol level. They are low in sodium and high in immune-boosting phytochemicals.
Carob root is a great chocolate alternative for a low calorie vegan pudding recipe. It comes without the caffeine and theobromine, which can lead to allergies.