Total Steps
4
Ingredients
10
Tools Needed
4
Related Article
http://timeinthekitchen.com/2009/11/spicy-turkey-marsala/Ingredients
- 1 cup water
- 1/2 cup quinoa (red, white or mix)
- 1 pinch salt
- 2 tablespoons maple syrup
- 2 tablespoons coconut milk or soymilk
- 1/3 cup dried fruits and nuts (chopped figs, raisins, and pumpkin seeds)
- 1 pinch ground vanilla
- 1 teaspoon cinnamon
- 1/2 cup cooked brown rice(optional)
- 1 tablespoon coconut butter(optional)
Instructions
1
Step 1
Boil 1 cup of water and a pinch of salt.
2
Step 2
15-20 minutes
Add the quinoa, lower the heat, and cook until very soft. The quinoa tails should pop out.
3
Step 3
a few minutes
Add all other ingredients to the saucepan and warm for a few minutes until hot enough to eat.
4
Step 4
If using coconut butter, melt it by placing the jar in a bowl of very hot water and stirring until creamy and pourable. Alternatively, mash the cold coconut butter into the quinoa with a fork until it melts.
Tools & Equipment
saucepan
bowl
spoon
fork