One Pan Healthy Turkey Beans and Rice
By: Culinary Envy
Published: Thursday, July 28, 2016 - 10:20am

Ingredients




3 tablespoons canola oil
1 red onion, diced
2 jalapenos, seeded or not, minced
1 red bell pepper, diced
2 tablespoons garlic, minced
1 (14.5 oz) can petite cut diced tomatoes
1 pound ground turkey (or ground beef)
¾ teaspoon salt
½ teaspoon freshly ground black pepper
2 cups long-grain rice, uncooked
1 (16 oz) can kidney beans, drained
1 (15.5 oz) can cannellini beans, drained
1 (15 oz) can black beans, drained
1 (15 oz) can chili beans (not chili, but chili beans-undrained)
2 cups chicken stock
1½ cups water
1 packet chili seasoning mix-your favorite
½ teaspoon garlic powder
¼ teaspoon onion powder
½ teaspoon paprika
1 teaspoon chili powder
Garnish with sour cream, chopped tomatoes and sliced green onions, if desired.

Preparation

1 In medium stockpot over medium heat, add oil, onion, jalapenos and red pepper, then sauté for 5 minutes. Stir in the garlic, tomatoes, ground turkey, salt and pepper. Cook until meat is done (165°F). 2 Add rice to mixture and cook over low heat for 3 minutes, coating rice with the oils from the pan. Add all the beans, chicken stock, water and seasonings. Bring to a simmer, then cover and cook on low for 20 minutes (do not peek). 3 Fluff with a fork and garnish with fixings, if desired.

About

One Pan Healthy Turkey Beans and Rice dish is ABSOLUTELY delicious, wholesome, nutritious and simple to make!