Ultimate Veggie Burgers For The Grill
By: Shoshanna Levy
Published: Friday, May 27, 2011 - 10:10am

Ingredients




1 cup green lentils
1/2 cup black or red quinoa, cooked
Ghee or coconut oil
1 onion, finely chopped
1 large garlic clove, crushed
1 medium carrot, grated
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon paprika
1/2 teaspoon chili powder
lemon, juiced
1/2 teaspoon Himalayan Salt
Freshly ground pepper
Organic corn meal or gluten free flour

Preparation

1 Cover lentils with 2 cups of filtered water. Bring to a boil and simmer until cooked - about 20-30 minutes. 2 When cooked, green lentils are soft but hold their shape. 3 Gently fry the onion in a little oil until beginning to soften. 4 Add the garlic and carrot and continue to fry until soft. 5 Stir in the cumin, coriander, paprika, and chilli and cook for a minute. 6 Add the onion mixture and rice to the cooked lentils and roughly mash the mixture. 7 Add the lemon juice, season with salt and pepper to taste and allow to cool a little. 8 Shape the mixture into patties and roll them in corn meal or gf flour. 9 Voila, ready to toss on grill. 10 Another option is to fry them in a skillet for a few minutes and then toss on grill.