Hemp Nutty Burger
By: Helen Pitlick
Published: Sunday, December 27, 2009 - 10:41pm

Ingredients




2 cups cooked or canned black beans
1 cup cooked short grain brown rice
1/2 cup whole wheat bread crumbs
1/2 cup shelled hempseed
1/4 cup rolled oats
2 tablespoons almond butter
Extra-virgin Olive oil
1 small onion, idced
1/2 teaspoon each dried parsley, save, rosemary and Dash of chili powder

Preparation

1 Mix black beans, rice bread crumbs, hempseed, oats and almond butter in a large bowl. 2 Place 2 tsp. olive oil in a skillet.  Add the onion and heat over medium heat.  When the onion begins to sizzle, add spices, salt, chili powder and saute for 3-5 minutes. 3 Heat a generous amount of olive oil in a medium heated skillet and fry formed hemp burgers.  Fry until golden brown on each side.

About


Hempseed is high in amino acids and contains 2,500 Omega-3 per uncooked 1 oz. portion (28g).
Top with avocado, cheese, lettuce, tomato etc. Be creative! YUM