Southern Chicken Sandwich
By: Cresent
Published: Friday, December 11, 2009 - 10:44pm

Ingredients




1/2 avocado (chopped)
2 tablespoons lime juice
1/4 cup chopped tomatoes
1/4 cup chopped red onion
1 tablespoon chopped cilantro
1/4 cup plain yogurt
1/4 teaspoon chili powder
Whole grain bread
Lettuce
Red pepper
8 ounces chicken breast (poached)

Preparation

1 To poach chicken breast: Boil in water with carrots, celery, onion and parsley. Cool and slice for sandwiches. 2 Mix ingredients for salsa. Arrange lettuce on bread then chicken. Top with salsa and a red pepper ring. 3 Save water from poached chicken for stock or bouillon. 4 Low calorie with low-fat plain yogurt.