Smoothies
By: Desiree Mellon
Published: Friday, December 10, 2010 - 1:02am

Ingredients




1 c. orange juice, other flavor will do
1/2 c. yogurt, plain or vanilla
1 banana

Preparation

1 Combine ingredients in a blender. Blend until smooth. Serve.

About


Ice cold blended drink using ingredients such as fruits, vegetables, yogurt, milk and lots of ice. Be creative, change any or all the ingredients for a variety of flavors.

Comments:
Beverley Ann D'Cruz

One of my personal favourites is bananas and peanut butter. Add some oats for added fibre.