Basic Roast Recipe
By: Anonymous
Published: Tuesday, December 15, 2009 - 3:58pm

Ingredients




PROTEIN: (2 cups)
Legumes
Cottage cheese
Soy or Gluten products
Tofu
CARBOHYDRATES: (1 cup)
Bread crumbs
Croutons
Raw oatmeal
Cooked rice
Cooked cereal
Raw or mashed potato
Cold cereal (Special K, All-Bran, etc.)
NUTS: (½ cup)
Peanuts
Cashews
Almonds
Walnuts
Pecans
1/2 cup cooked oatmeal
1/2 cup uncooked cornmeal
1/2 cup Cream of Wheat
2 tablespoons soy flour
1 egg
1 1/2  cups)
Nonfat milk
Evaporated milk
Soy milk
Tomato juice
Vegetable juice
Broth
FAT: (2 tablespoons)
Oil
butter
SEASONING: (¼ cup)
Onion, chopped
Shallots
Green onions
Chives
SEASONING: (1 teaspoon)
Salt
Chicken seasoning
Washington broth
Soy sauce
Savorex, Vegex
Garlic salt
Onion salt
Celery salt
SEASONING: (¼ teaspoon)
Sage
Basil
Oregano
Cumin
Thyme
Marjoram
Rosemary

Preparation

1 NOTE: 2 tablespoons soy milk powder plus 1 tablespoon oil plus 3 tablespoons water, or 2 egg whites can be used as substitutes for one egg. 2 In choosing items from each group, it is best not to use similar foods twice. 3 Roast will serve 8.