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Paleo Roasted Pumpkin Salad Bowl with Homemade Sun-Dried Tomato Pesto

Justina Elumeze
2 servings
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Delicious oven-roasted pumpkin, with cauliflower and broccoli rice, fillet steak and a homemade sun-dried tomato pesto sauce… all combined to make a healthy salad bowl and all Paleo and gluten-free, of course!

Paleo Roasted Pumpkin Salad Bowl with Homemade Sun-Dried Tomato Pesto

Total Steps

19

Ingredients

19

Tools Needed

1

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Justina Elumeze

Ingredients

  • 1 pumpkin
  • 1 head cauliflower
  • 1 head broccoli
  • 225 grams fillet steak
  • 2 eggs
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tablespoon butter
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic
  • 1 handful fresh thyme
  • 2 cups basil
  • 3 cloves garlic
  • 250 grams sun-dried tomatoes
  • 1/3 cup pine nuts
  • 1/2 cup parmesan
  • 1 pinch salt
  • 1 pinch pepper
  • 1/2 cup extra virgin olive oil

Instructions

1

Step 1

For the Pumpkin Salad

2

Step 2

Pre-heat the oven to 180c.

3

Step 3

Remove the skin from the pumpkin before cutting the flesh into small cubes, coating in the salt, pepper, garlic cloves, fresh thyme and 1 tbsp. of the olive oil, spreading over a baking tray and placing in the oven for approximately 30 minutes, or until cooked through and golden.

4

Step 4

Once the pumpkin has roasted, remove from the oven and set aside.

5

Step 5

In the mean time, grate/blend the cauliflower and broccoli florets seperately and set aside.

6

Step 6

In a frying pan, add a tbsp. of olive oil and when hot, add the steak, sprinkling on the salt and pepper. Fry for a few minutes before turning over, sprinkling on a little more salt and pepper and frying until cooked as desired.

7

Step 7

Remove the steak and set aside.

8

Step 8

Add some cold water to a pan and place on the cooker before adding the eggs and boiling for approximately 4-6 minutes. Once boiled, remove from the pan and set aside.

9

Step 9

Flash fry the cauliflower and broccoli 'rice' for just a few minutes to heat through.

10

Step 10

Peel the eggs and place all the ingredients into a bowl.

11

Step 11

For the Sun-Dried Tomato Pesto

12

Step 12

Dry pan roast the pine nuts for a few minutes.

13

Step 13

Add the basil and garlic into a blender and blend for a few minutes before adding the sun-dried tomatoes, pine nuts and parmesan and blending some more.

14

Step 14

Whilst the blender is still on, slowly add the oil, stopping to scrape the sides when necessary.

15

Step 15

Add the salt and pepper to taste and continue blending until you have your desired consistency and taste.

16

Step 16

Remove the pesto and place in a dish.

17

Step 17

Serve as an accompaniment to the already delicious salad bowl.

18

Step 18

Notes

19

Step 19

Alternatively, you can eat the cauliflower and broccoli 'rice' raw, without frying.

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