Grilled Chicken Pasta Salad
By: Melissa Peterman
Published: Wednesday, December 9, 2009 - 11:09pm

Ingredients




3 Chicken breasts, boneless, skinless
3 tablespoons Vegetable oil
3 tablespoons Red wine vinegar
1 tablespoon Water
1 tablespoon Dijon mustard
2 Green onions, chopped
2 Garlic cloves, minced
1/2 teaspoon Salt
1/4 teaspoon Pepper
1/4 teaspoon Granulated sugar
4 cups Fusilli pasta
1 Sweet yellow pepper,chopped
1 Sweet green pepper, chopped
2 Tomatoes, seeded and chopped
 cup Fresh basil, chopped

Preparation

1 Place chicken in shallow dish. Whisk together oil, vinegar, water, mustard, onions, garlic, salt, pepper and sugar; set 2 tablespoons aside and brush over chicken. 2 Let stand for 10 minutes. 3 Place chicken on greased grill over medium-high heat; cook, turning once, for 8-10 minutes or until chicken is no longer pink inside. Slice diagonally into thin strips. 4 In large pot of boiling salted water, cook pasta for 8 minutes or until tender but firm. Drain and refresh under cold water. 5 In bowl, combine pasta, chicken, peppers, tomatoes and basil; toss with remaining dressing.

About


Very high source fiber, good source iron.
From Howe "Fast & Fit: Summer Supper Grill"