Soya Keema (Ground Soya Vegetable)
By: Tipsndeals
Published: Tuesday, March 22, 2011 - 2:06pm

Ingredients




Ingredients:
25 grams Granule nutrela (Soya)
1 onion
1/2 tomato (diced/pureed)
3 flakes of garlic
1/2 inch piece of ginger (or use ginger-garlic paste)
2 green chilies
2 tbsp chopped coriander leaves to garnish
Salt To Taste
Red chili powder to taste
3/4 th- tsp turmeric powder
1/2 tsp coriander powder
1/2 tsp cumin powder
3/4 tsp garam masala
3 tablespoons vegetable oil
Green peas (if like)

Preparation

1 Put the granule nutrela into a bowl. 2 Pour cold water into the same bowl.So that the granule absorb enough water and keep aside for 10 If you have less time then pour warm water to the bowl. 3 Chop onion,garlic, ginger and green chilies. 4 Heat oil in a pan  and add  chopped  garlic,ginger and fry for 1 min. 5 Then add onion and fry till golden brown. 6 Add little bit salt to the onion. So that it will absorb all the moister from the 7 Onion and cook faster. 8 Add tomato diced/puree and fry  for 3/4 mins. 9 If the mixture becomes very dry then add little water to it and fry. 10 Add all the spices (salt, turmeric, chili powder,coriander and cumin powder) except garam masala. 11 Add green peas and fry  the masala for 5 mins till oil starts loosing out. 12 In a pan add 1 tsp oil and add the granule nutrela. 13 Fry the granule for 2/3 mins, so that the raw flavor will go away. 14 Now add the granule to the masala and mix it well. 15 Add 1 cup of boiling water to the mixture and reduce the flame. 16 Simmer for 10 minutes. 17 If you want dry then cook the nutrela till it becomes dry or if you want gravy then after 4/5 min remove the pan from the stove. 18 Garnish nutrela with garam masala and coriander leaves. 19 Serve hot with  Naan, roti or rice.

About


Soya (Nutrella)  is a primary, low-cost, and source of protein for health. Soy protein products can be good substitutes for animal products because, unlike some other beans, soy offers a 'complete' protein profile. ... Soy protein products can replace animal-based foods.This is  a very good meat substitute for vegetarians. It helps to reduce bad cholesterol(LDL)and triglycerides also.