Chicken Stir Fry
By: Anonymous
Published: Tuesday, December 1, 2009 - 11:06pm

Ingredients




2 wholes whole chicken breasts
Soy sauce to taste
Stir-fry sauce to taste
Sesame oil to stir fr
1 can large pineapple chunks
1 bunch lg. broccoli
5 pieces carrots
2 pieces onions
1 piece green pepper
2 cups mushrooms
2 stalks celery
2 teaspoons minced garlic

Preparation

1 Par-boil chicken breasts, skin and cut into pieces (save water). Chop all vegetables. Drain juice from can of pineapple chunks and marinate cooked chicken pieces in juice for 1/2 to 1 hour. Heat sesame oil in wok or very large frying pan. Add vegetables, starting with hardest (carrots) and adding remaining vegetables little by little. (Adding the onions with the carrots gives a better flavor.) Then add chicken with pineapple juice. 2 Cover wok and let vegetables steam. While vegetables are steaming, cook rice in chicken water. After vegetables are cooked enough (do not overcook) stir-fry vegetables (should be semi-crunchy). Add pineapple chunks. Serve over cooked rice.