Fat-Free Marinade For Baking Or Broiling Meats, Fish Or Poultry
By: Anonymous
Published: Tuesday, December 29, 2009 - 11:03pm

Ingredients




1 cup dry red wine
1 1/2 tablespoons soy sauce
1/4 teaspoon oregano
1/4 teaspoon marjoram
1/8 teaspoon pepper
2 lbs. lean meat (flank or round steak, poultry, <

Preparation

1 Crumble oregano and marjoram into wine and soy sauce. Add pepper. Place meat in a plastic bag, pour marinade over, and seal bag. Chill 12 to 18 hours. Baste meat with marinade while cooking.