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PoultryDietMediterranean

Pasta and Chicken With Tomato Pesto

Anonymous
15 minutes
4 servings
Beginner

Total Steps

7

Ingredients

14

Tools Needed

7

Ingredients

  • sprigs fresh thyme
  • 8 olives kalamata olives, pitted and sliced
  • 1/4 teaspoon freshly ground black pepper
  • 1 shallot shallot, quartered
  • 2 cloves large garlic
  • 1 tablespoon chopped fresh thyme, packed
  • 2 tablespoons balsamic vinegar
  • 1/2 cup Italian parsley, loosely packed
  • 8 ounces radiatore or short fusilli
  • 12 ounces skinless boneless chicken breast halves
  • 1 cup defatted reduced-sodium chicken broth
  • 1/2 cup sun-dried tomatoes, dry-packed, quartered
  • Italian dry-rub or wine-vinegar marinade(optional)
  • feta or crumbled Greek cheese(optional)

Instructions

1

Step 1

Preheat broiler or grill. Bring a pot of water to a boil for pasta. Cut one-inch pieces from the tops of fresh thyme sprigs and reserve for garnish. Note: Several steps occur simultaneously.

2

Step 2

15 minutes

In a small saucepan, bring the chicken broth to a boil over high heat. Stir in the sun-dried tomatoes, then remove the pan from heat and let stand for 15 minutes or until the tomatoes soften.

3

Step 3

until no longer pink

Cook chicken breasts on the preheated broiler or grill until no longer pink. Transfer to a cutting board, allow to cool, then cut into 1/2-inch cubes.

4

Step 4

until tender

Add pasta to the boiling water, return to a boil, and cook until tender.

5

Step 5

Drain the pasta in a colander and transfer to a large bowl.

6

Step 6

Place Italian parsley, balsamic vinegar, chopped fresh thyme, large garlic cloves, quartered shallot, and freshly ground black pepper in a food processor. Add the rehydrated sun-dried tomatoes and their broth, then process until finely chopped.

7

Step 7

Combine the drained pasta with the pesto in the large bowl. Add the cubed chicken and rough-cut kalamata olives; toss to combine. Garnish with the reserved fresh thyme sprigs and serve warm or at room temperature.

Tools & Equipment

Broiler or Grill
Pasta pot
Saucepan
Colander
Cutting board
Food processor
Large bowl

Tags

PoultryDietMediterraneanFreeHealthFatPastaCalorieItalianChickenEuropean

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