Lightened Up - Crustless Cottage Cheese Quiche
By: Lady Catherine ...
Published: Sunday, April 6, 2014 - 5:26pm

Ingredients




4 eggs
1 cup milk
½ red onion – sliced
16 oz. low fat cottage cheese
1 cup French style frozen green beans
¼ cup grated Parmesan or Romano cheese
¼ cup fresh Italian parsley – chopped
¼ tsp. salt
¼ tsp. black pepper
¼ tsp. red pepper flakes

Preparation

1 Preheat Oven 350 degrees: 2 In a bowl whisk together the eggs, milk and cottage cheese. 3 Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk. 4 Butter a 9 inch pie plate and add the quiche batter. 5 Bake 40 – 45 minutes or until firm in the middle and slightly golden. 6 Let cool a bit before slicing.