Baked Potato With Asparagus Topping
By: Anonymous
Published: Saturday, February 20, 2010 - 11:00pm

Ingredients




1 lrg Baking potato
1 teaspoon Vegetable oil
1 tablespoon Chopped onion
4 inches stalk asparagus, cut diagonally  1" lengths
small Half  carrot, thinly sliced
3 tablespoons Light sour cream
Pepper and salt

Preparation

1 Scrub potato; prick several times with fork. Microwave at High, turning once, for about 5 minutes or until tender. Wrap in paper towel; let stand 5 minutes. (Or bake potato in 425 F oven or toaster oven for 1 hour or until tender.) 2 Meanwhile, in small saucepan, heat oil over medium heat; cook onion, asparagus and carrot, stirring, for about 4 minutes or until tender-crisp. 3 Reduce heat to low. Stir in sour cream, and pepper to taste; heat through. 4 Cut potato in half and mash pulp with fork; season with salt and pepper to taste. Spoon asparagus mixture over potato. 5 Makes 1 serving.