Bone Broth Hummus
By: Kettle and Fire
Published: Tuesday, January 23, 2018 - 5:56am

Ingredients




1/2 cup Kettle & Fire beef bone broth
1 can garbanzo beans
¼ cup tahini
1 garlic clove minced
¼ cup lemon juice freshly squeezed
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon salt
¼ cup olive oil

Preparation

1 In a medium pot over medium heat, add beef bone broth and garbanzo beans. 2 Bring to a boil and let simmer until garbanzo beans have soaked up almost all of the broth, about 10 minutes. 3 Using a food processor, add garbanzo beans, remaining broth from the pot and the rest of the ingredients excluding the olive oil. 4 Process until smooth, adding olive oil slowly while processing. 5 Serve with olive oil, paprika, and roasted garbanzo beans to garnish.

About

With hints of garlic and lemon, this hummus recipe is full of Mediterranean flavor, and it’s also high in several essential nutrients, such as healthy fats, calcium, and vitamin C. The addition of bone broth also adds type II collagen, a beneficial protein found only in bones and connective tissue, which is known for improving gut, skin, and joint health.