Sauteed Kale With Lemon and Garlic
By: Veronica Rains
Published: Monday, January 18, 2010 - 7:17pm

Ingredients




2 tablespoons olive oil
2 cloves garlic, minced
1 head dino or curly kale, chopped
1 lemon, juiced
Red chili flakes, optional

Preparation

1 Heat oil in a large skillet.  Add garlic and saute for 30 seconds.  Add kale and toss to coat in oil.  Squeeze lemon over kale, add chili flakes (if using) and cook until kale is starting to wilt.  Serve on platter with remaining lemon juice squeezed on top.

About


I love serving this recipe along side my delicious Polenta with Roasted Bell Pepper-Tomato Sauce dish!  Kale is a great source of fiber, antioxidants and iron!