Smoky Mexican Chicken and Avocado Burger
By: Kristi Rimkus
Published: Sunday, February 28, 2010 - 6:43am

Ingredients




1 pound ground chicken breast
1 medium egg white
1/4 cup oatmeal
1/2 tablespoon chili powder
1 teaspoon cumin
1 tablespoon lime juice
red pepper, pinch

4 tablespoons light mayonnaise
4 tablespoons salsa
4 mediums whole wheat buns
4 slices low fat cheddar cheese
1 cup cilantro, leaves, whole
1 small avocado, sliced

Preparation

1 Combine ground chicken, oats, egg white, chili powder, cumin, lime juice, and red pepper. Divide into quarters and shape into burger patties. 2 Combine mayonnaise and salsa in a small bowl and set aside. 3 Grill burger for 4 – 5 minutes per side until chicken is cooked through. Take care not to over-cook as chicken can be dry. 4 Toast buns with with cheese until cheese melts. 5 Place chicken burger on buns and top with salsa, avocado and cilantro.

About


I used a Mexican theme with this burger, adding some smoky cumin, chili seasoning and lime juice to the mix. 
Topped with a creamy avocado, I think this is one of my favorite burgers. You can’t go out and eat a burger for under 400 calories!
Amount Per Serving
Calories: 389
Total Fat: 24.33g
Cholesterol: 95mg
Sodium: 472mg
Total Carbs: 13.13g
Dietary Fiber: 15.43g
Sugars: 2.91g
Protein: 30.55g
Weight Watchers Points 9

Comments:
jje

Smoky Chicken Avocado Burger