Crab Delight
By: Anonymous
Published: Monday, January 4, 2010 - 12:18am

Ingredients




16 ounces frozen mixed vegetables (cauliflower, carrots
drained
12 ounces crab meat or imitation crab meat, cooked; if canned, rinsed
drained; if frozen, defrosted
drained
1 cup plain nonfat yogurt
1/2 cup skim milk
1 1/2 tablespoons dill seed
3 cups rice, cooked according to pkg. instructions without salt or 
3/4 cup Parmesan cheese





Preparation

1 In a large pot, heat thoroughly vegetables, crab, yogurt, milk and dill seed. Serve crab mixture on rice and top with Parmesan cheese. Serves 4. 








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Preparation

 1  In a large pot, heat thoroughly vegetables, crab, yogurt, milk and dill seed. Serve crab mixture on rice and top with Parmesan cheese. Serves 4.