Total Steps
3
Ingredients
12
Tools Needed
7
Ingredients
- 8 cherry tomatoes
- 1 medium zucchini, in 1" pieces
- 1 onion, in 8 wedges
- 1 green pepper, in 1" squares
- 8 medium mushrooms
- 12 tempeh, steamed
- 1 pound firm frozen tofu, thawed
- 2 tablespoons lemon juice
- 1/4 cup apple cider vinegar
- 2 tablespoons lower-sodium soy sauce
- 1 teaspoon minced fresh ginger
- 1/4 cup undiluted orange juice concentrate, thawed
Instructions
Step 1
Choose a marinade from the options provided in the recipe notes below, or substitute your favorite homemade or bottled marinade.
Step 2
Whisk together all marinade ingredients and set aside. Cut tofu or tempeh into 1-inch cubes. Place the tofu/tempeh into a covered dish or zippered plastic bag. Add all vegetables (except cherry tomatoes) to the bag and pour the marinade over them. Marinate in the refrigerator for at least 4 hours, carefully stirring or turning the zippered bag over a few times during marinating.
Step 3
Divide the marinated ingredients evenly, along with the cherry tomatoes, and thread them onto four skewers. Place the skewers under a broiler or on the grill. Cook, turning and brushing with marinade a few times, for about 8 minutes or until the vegetables are tender-crisp.