Oatbran - Flax Muffins
By: Gina Marie Barone
Published: Monday, April 26, 2010 - 2:00pm

Ingredients




1 1/2 cups Unbleached AP Flour
3/4 cup Flaxseed Meal
3/4 cup Oatbran
1 cup Brown Sugar
2 teaspoons Baking Soda
1 teaspoon Baking Powder
1/2 teaspoon salt
2 teaspoons Cinnamon
1 1/2 cups Carrots, peeled & grated, (about 2 medium)
2 Apples, peeled & grated
1 cup Raw Walnuts, chopped
3/4 cup Milk, 2%%
2 Eggs, beaten
1 teaspoon Vanilla

Preparation

1 Preheat Oven to 350. 2 Mix together dry ingredients, from flour to cinnamon in a large bowl 3 Stir in grated carrots, apples and chopped nuts 4 Pour liquid ingredients into dry ones. 5 Mix gently, until just moistened. 6 Do not overmix. 7 Fill muffin cups 3/4 full 8 Bake muffins at 350 for 18-20 minutes 9 Bake a small loaf for about 40-45 minutes

About


These are delicious, nutritious, high in fiber and omega-3! I did not have any oatbran, so I took my multigrain, oatbran cereal and ground it up in the food processor. You can substitute any nuts you have on have on hand for the walnuts. I like to make mini muffins and a small loaf that can be frozen for later.