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Stuffed peppers with cod
Pilar
6 servings
BeginnerWith this recipe you can prepare excellent stuffed red peppers with fresh cod. The are Peppers served with a homemade tomato sauce.
Total Steps
6
Ingredients
10
Tools Needed
5
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Rioja24 - Stuffed peppersIngredients
- 1 tablespoons oil
- white pepper
- 2 tablespoons olive oil
- 6 red peppers
- fresh parsley
- 1 small onion
- 2 cloves garlic
- 225 g skinless cod, cleaned
- 200 ml homemade tomato preserves
- salt
Instructions
1
Step 1
Mince the onion and garlic and then saute.
2
Step 2
Dice the cod into a small pieces (2cm. approx.), in a second frying pan, stir fry the cod, parsley, with salt and pepper.
3
Step 3
Remove and discard the tops, seeds, and membranes of the bell peppers, and then spoon the cod mixture into the peppers.
4
Step 4
Saute the onions until they are soft and clear, then add the tomatoes and salt to taste.
5
Step 5
Cook the sauce mixture with a medium heat, uncovered, stirring occasionally, until thickened, about 5 minutes.
6
Step 6
Finally serve the sauce over the peppers
Tools & Equipment
cutting board
knife
frying pan
spatula
spoon