Brocoli Quiche
By: Anonymous
Published: Thursday, February 11, 2010 - 6:48am

Ingredients




225 grams shortcrust pastry
225 grams broccoli florets
2 tablespoons tomato ketchup
3 eggs
300 mls milk
1 salt and pepper
100 grams gruyere grated

Preparation

1 Line a 230mm flan dish with the shortcrust pastry. 2 Cook the broccoli in a small amount of boiling salted water until crisp and still bright green. Drain. 3 Spread the ketchup over the base of the pastry case. 4 Scatter the drained broccoli florets over the ketchup. 5 Beat together the eggs milk salt and pepper and half the grated cheese and pour over the broccoli. 6 Sprinkle on the remaining cheese. 7 Bake on the floor of the roasting ovenfor 30 minutes until the quiche is golden brown and set. 8 I found this recipe persuaded my children to eat green vegetables because of the thin layer of tomato ketchup in the base. 9 Serves 6