Low-Cal Chicken Salad
By: Anonymous
Published: Sunday, December 20, 2009 - 11:53pm

Ingredients




6 ounces diced chicken breasts, cooked
20 sm. red seedless grapes, cut in half
1 sm. apple, cored and diced
1/2 cup diced celery
1/4 cup diced onion
1 tablespoon plus 1 tsp. reduce calorie mayonnaise
1 teaspoon distilled vinegar
1 teaspoon lemon juice
Dash salt and pepper
2 med. tomatoes
4 lettuce leaves

Preparation

1 In medium bowl combine all ingredients except tomato and lettuce. Cover with plastic wrap and refrigerate until thoroughly chilled. Cut tomato into 8 wedges, within 1/2 inch from bottom. Press wedges open to resemble a flour. Line 2 salad plates with 2 lettuce leaves. Set tomatoes on lettuce and fill.