Soy Bbq
By: Anonymous
Published: Saturday, February 13, 2010 - 6:43pm

Ingredients




1 pkt frozen bite-size soy "meat" - (10 ½ oz) thawed
1 medium onion finely chopped
1 garlic clove minced
1 cup smoky barbecue sauce
1 tablespoon brown mustard
1 tablespoon tomato paste
1 teaspoon maple syrup
6 soft whole-grain rolls split
(or hamburger buns)
1 tablespoon vegetable oil

Preparation

1 Heat griddle, grill or large nonstick skillet over medium-high heat. 2 While griddle heats, chop soy "meat" into approximately 1/2-inch pieces. Place in bowl, along with onion, garlic, barbecue sauce, mustard, tomato paste and syrup. Set aside and let stand for 10 minutes so flavors can meld. 3 Grill buns, split-side down, and set aside (this takes about 2 minutes on grill, 4 minutes in skillet). 4 In medium skillet, heat oil over medium heat. Add soy "meat" and marinade. Reduce heat and simmer, stirring occasionally, until sauce thickens, about 10 minutes. 5 Arrange buns on each of 6 plates, cut sides up. Spoon barbecue mixture over each bun and serve hot. 6 This recipe yields 6 servings. 7 Comments:This recipe can be frozen in individual portions and reheated in the microwave for instant meals.