Black Bean Salad
By: Helen Pitlick
Published: Thursday, December 10, 2009 - 5:16pm

Ingredients




1 cup fine-grind bulgur
1 can black beans
1 cup red bell pepper, chopped
2 scallions, chopped
1 can (8 oz) pineapple
1 tablespoon apple cider vinegar
1 teaspoon lime juice

Preparation

1 Add 1 cup cold water to the bulgur; let sit for 30 minutes or until water is fully absorbed. 2 Drain the beans and pineapple and mix with pepper, scallions, vinegar, lime juice and bulgur.

About


you can substitute quinoa or rice for the bulgur; cook according to package directions.