Marinated Beef Pot Roast
By: Anonymous
Published: Thursday, December 3, 2009 - 12:14am

Ingredients




3 pounds lean beef pot roast
2 tablespoons oil
Flour and water paste, (optional)
1 cup tomato juice
3 tablespoons prepared mustard
4 tablespoons Worcestershire sauce
1 teaspoon basil
1 teaspoon oregano
1 teaspoon onion powder
1 teaspoon garlic salt
1/4 teaspoon freshly-ground black pepper

Preparation

1 Combine marinade ingredients and pour over roast in a shallow bowl. Cover and refrigerate overnight or for 24 hours. 2 Remove meat from marinade and pat dry with paper towels. Heat oil in large skillet and brown meat on all sides. Place in cooker. Cover and cook on LOW 8 to 10 hours. 3 Serve with accumulated gravy. (This may be thickened in a saucepan with flour and water paste if you wish.