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Sesame Rainbow Swiss Chard and Beets Salad
Isobelle
2 servings
Beginnerhttp://vegobsession.com/2011/05/20/sesame-rainbow-swiss-chard-and-beets-salad/
Total Steps
7
Ingredients
11
Tools Needed
7
Ingredients
- 1 bunch Rainbow Swiss chard
- Roasted beets
- Tomatoes
- 2 cloves garlic, minced
- 2 tablespoons toasted sesame seed oil
- 2 tablespoons Bragg's Apple Cider Vinegar
- 2 tablespoons Liquid aminos, Shoyu, or tamari(optional)
- a few pinches Dried Oregano
- a few pinches Dried Parsley
- Salt and pepper
- Sesame Seeds
Instructions
1
Step 1
Remove veins from chard
2
Step 2
<a href="/3JDX2Q84">Slice </a>veins and cook in <a href="/W7VKDJHH">boiling </a>water for 5 minutes
3
Step 3
<a href="/6L7QNTJV">Chop </a>chard leaves and cook in <a href="/W7VKDJHH">boiling </a>water for 1 minute
4
Step 4
Remove the cooked chard and drain
5
Step 5
Make <a href="/7CGY8RP7">dressing:</a> <a href="/7S3QCKWK">mix </a>garlic, oil, tamari/shoyu/liquid aminos, vinegar, herbs, and <a href="/DPSVTKVY">salt </a>and pepper
6
Step 6
<a href="/7S3QCKWK">Mix </a>in <a href="/7CGY8RP7">dressing </a>with the chard
7
Step 7
<a href="/R34ZSY3M">Top </a>off with <a href="/P5CFVDV7">roasted </a>beets and sesame <a href="/FYFCQVPR">seeds</a>
Tools & Equipment
knife
cutting board
pot
colander
mixing bowl
whisk
salad bowl