BANANA OAT SMOOTHIE
By: Mitko Dzhordzhev
Published: Monday, September 18, 2017 - 6:54am

Ingredients




1 large or 2 small ripe bananas (frozen)
1 cup or 80 grams gluten free fine rolled oats (or regular oats)
1 cup low fat or fat free cow milk (or other milk of your choice)
1 tablespoon sweetener of your choice (optional) (raw honey,natural maple syrup or natural agave nectar)

Preparation

1 The first step is to peel and chop the banana into pieces.Place it in a plastic bag and put the bag in the freezer for overnight. 2 In the morning remove the frozen banana from the freezer and place it in a blender. 3 After that,add the gluten free or regular rolled oats to the blender. 4 Pour the cup of cow milk or milk of choice in the blender. 5 Blend everything together for about 1-2 minutes until the mixture is thick and creamy. 6 Pour into large cup or glass and enjoy! 7 And that's it.You just made your own breakfast on the go.

About

Are you busy at your morning?And do not have much time to prepare and cook breakfast for yourself?If so,this recipe is for you.You will love it.Because it will save your time in the mornings.When you have to go for work or something like this.This banana oat smoothie is your perfect choice for one healthy,sweet,yummy and full of flavors breakfast “on the go”.You can take it with you while you аre going to working or training.Really cool.