Spiced Grouper
By: Andie Mitchell
Published: Saturday, February 13, 2010 - 7:30pm

Ingredients




1 tablespoon Olive oil
1 cup Onions, chopped
1 Clove garlic, minced
4 6-ounce grouper fillets
1 cup Dry white wine or vegetable stock
1 tablespoon Parsley, chopped
1 teaspoon Basil, or 2 tsp. fresh, chopped
1/4 teaspoon Cayenne pepper
1 teaspoon Hot red pepper sauce
1 cup Tomatoes, peeled, seeded and chopped
1 Lemon, cut into wedges

Preparation

1 Prep: 5 min, Cook: 20 min. 2 Heat oil in a heavy nonstick skillet over medium heat. Saute onions and garlic 3-4 minutes or until onion softens. Add fish and saute about 1 minute per side. Add remaining ingredients, except lemon. Season with salt and pepper to taste. Cover and simmer 7-8 minutes or until fish flakes easily. Serve fish with lemon wedges.