Total Steps
7
Ingredients
14
Tools Needed
1
Ingredients
- 1 cup Tomatoes, peeled, seeded and chopped
- 1 Lemon, cut into wedges
- 1 teaspoon Hot red pepper sauce
- 1/4 teaspoon Cayenne pepper
- 1 teaspoon Basil (or 2 teaspoons fresh, chopped)
- 1 tablespoon Parsley, chopped
- 1 cup Dry white wine
- 1 cup Vegetable stock(optional)
- 4 6-ounce grouper fillets
- 1 clove Garlic, minced
- 1 cup Onions, chopped
- 1 tablespoon Olive oil
- Salt
- Pepper
Instructions
1
Step 1
Heat olive oil in a heavy nonstick skillet over medium heat.
2
Step 2
3-4 minutes
Sauté chopped onions and minced garlic for 3-4 minutes or until the onions soften.
3
Step 3
1 minute per side
Add grouper fillets to the skillet and sauté for about 1 minute per side.
4
Step 4
Add the peeled, seeded and chopped tomatoes, hot red pepper sauce, cayenne pepper, basil (or fresh basil), chopped parsley, and dry white wine (or vegetable stock).
5
Step 5
Season the mixture with salt and pepper to taste.
6
Step 6
7-8 minutes
Cover the skillet and simmer for 7-8 minutes or until the fish flakes easily.
7
Step 7
Serve the spiced grouper immediately with lemon wedges.
Tools & Equipment
Nonstick skillet
Tags
Fish