Israeli Stuffed Tomatoes & Courgettes [Vegan]
By: Michael Kitson
Published: Monday, June 19, 2017 - 4:33am

Ingredients




for the courgettes:
6 large	courgettes (zucchini)
125g/4.5oz	vegan mince (ground "beef")
75g/2.5oz	short grain/arborio (risotto) rice
¼ tsp	fine salt
¼ tsp	sugar
½ tsp	ground cinnamon
¼ tsp	ground allspice
1 tsp	tamarind paste
for the sauce:
4 tbsp	extra-virgin olive oil
1	onion, finely chopped
2	cloves garlic, finely chopped or crushed
1 x 400ml/14oz can	chopped tomatoes
½ tsp	sugar
½ tsp	salt
for the tomatoes:
8 large	tomatoes
3 tbsp	extra-virgin olive oil
1	onion, finely chopped
2	garlic cloves, finely chopped or crushed
125g/4.5oz	arborio (risotto) rice
1 tsp	fine salt
500ml/2 cups	vegetable stock
40g/⅓ cup	chopped walnuts
3-4 tbsp	finely chopped parsley
3-4 tbsp	finely chopped mint
1	lemon's juice
50g/⅓ cup	raisins

Preparation

1 For the full method, see https://www.discoverdelicious.org/food-blog/stuffed-tomatoes-courgettes !

About

Tomatoes filled with a sweet-and-sour mix of rice, walnuts, raisins and herbs + courgettes (zucchini) with a vegan mince filling! [Vegan]