Total Steps
11
Ingredients
11
Tools Needed
3
Ingredients
- 2 tablespoons black olives
- orange rind
- freshly ground black pepper
- 6 fillets anchovy fillets
- 1 dash wine(optional)
- 400 grams can tomatoes
- 125 ml water
- 2 cloves garlic
- 1 large onion
- 675 grams lean shoulder beef
- 1 tablespoon blended vegetable oil
Instructions
Step 1
Set oven gas murk 4 1 80C 350F
Step 2
<a href="/technique/XZFHRHHF/heat">Heat</a> the oil in a <a href="/technique/NZ2LK8CC/frying">frying</a> pan
Step 3
<a href="/technique/D434P8MH/brown">Brown</a> the steaks on both sidesRemove to a medium sized <a href="/technique/RNT367Z2/baking">baking</a> <a href="/technique/QQVZX64Y/dish">dish</a>
Step 4
In the remaining oil in the pan saute the onion and garlic until just coloured
Step 5
Add the tomatoes water wine anchovy black pepper and half the orange rind Bring to the <a href="/technique/W7VKDJHH/boil">boil</a>
Step 6
<a href="/technique/H3TYV2MZ/reduce">Reduce</a> the <a href="/technique/XZFHRHHF/heat">heat</a> and <a href="/technique/GFSF4J5F/simmer">simmer</a> for a few minutes
Step 7
Pour the sauce over the meat
Step 8
Cover the <a href="/technique/QQVZX64Y/dish">dish</a> with foil and cook in the preset oven for 1 1/2 hours or until the meat is tender
Step 9
Add the olives 15 minutes before the end of the cooking time <a href="/technique/HZXPVMNR/garnish">Garnish</a> with the remaining orange rind and <a href="/technique/Y6MVNCHX/serve">serve</a> with rice or pasta
Step 10
<a href="/technique/Y6MVNCHX/serve">Serves</a> 4
Step 11
Ln place of rice or pasta <a href="/technique/RNT367Z2/bake">bake</a> potatoes in the oven while meat is cooking to economise on fuel