Sole Caprice For 2
By: tony
Published: Wednesday, February 16, 2011 - 11:57am

Ingredients




2 LEMON SOLE FILLETS
1 BANANA
PLAIN FLOUR ENOUGH TO DUST THE FILLETS
BREADCRUMBS ENOUGH TO COVER
1 EGGS
OIL FOR DEEP FRYING
DEEP FRYER
MANGO CHUTNEY

Preparation

1 SKIN FILLETS OF SOLE OR GET YOUR FISH MONGER TO DO THIS FOR YOU 2 PEEL BANANA AND CUT HALF ACROSS THE BANANA 3 ROLL THE FILLETS AROUND THE BANANA AND PUT A COCKTAIL STICK THROUGH TO SECURE THE FILLET 4 BREAK EGGS INTO A BOWL AND BEAT UP TO MAKE AN EGG WASH 5 ROLL THE FILLETS IN THE FLOUR 6 ROLL THE FLOURED FILLETS IN THE EGG WASH 7 ROLL FILLETS IN THE BREADCRUMBS MAKE SURE THE FILLETS WELL COVERED 8 HEAT YOUR OIL TO THE SAME TEMPRTURE AS YOU WOULD FOR FRIES 9 PUT YOUR FILLETS INTO THE OIL AND COOK UNTILL GOLDEN BROWN 10 SERVE WITH MANGO CHUTNEY AND GREEN SALAD