East To Make Protein Bars
By: Samantha
Published: Wednesday, October 27, 2010 - 9:44am

Ingredients




Ingredients
2 1/2 cups of natural peanut butter
2 cups of honey (any less, bars do not hold together)
2 1/4 cups vanilla protein powder (if chocolate powder, add 2 tbsp of unsweetened cocoa powder)
3 cups rolled oats
1/4 cup wheat bran
1/2 cup chocolate chips
1/2 cup optional: ½ cup chopped walnuts and/or ½ cup raisins and/or choc
Preparation

1 Directions 2 In a double boiler, warm the peanut butter and honey to a smooth consistency 3 Optional: use microwave for 70-90 seconds) 4 Mix dry ingredients 5 Pour in peanut butter/honey mixture and stir until completely combined 6 Spread uniformly in a 9x12 pan and cut into 16 pieces (I recommend 32 pieces, they are pretty large) 7 Wrap and chill 








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About


*Each bar: 200 Calories, 15 Gm Protein, 26 Gm Carbohydrate, 9 Gm fat, 3-4 Gm Fiber

 


Tags:

healthyproteinsnackeasy 


Yield:




4.0 servings





Added:

    Wednesday, October 27, 2010 - 9:44am  


Creator: 

Samantha 










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Preparation

 1  Directions  2  In a double boiler, warm the peanut butter and honey to a smooth consistency  3  Optional: use microwave for 70-90 seconds)  4  Mix dry ingredients  5  Pour in peanut butter/honey mixture and stir until completely combined  6  Spread uniformly in a 9x12 pan and cut into 16 pieces (I recommend 32 pieces, they are pretty large)  7  Wrap and chill

About


*Each bar: 200 Calories, 15 Gm Protein, 26 Gm Carbohydrate, 9 Gm fat, 3-4 Gm Fiber