Total Steps
6
Ingredients
16
Tools Needed
5
Ingredients
- 2 cup Shredded Monterey Jack cheese
- 1 teaspoon Dried basil leaves
- 1 teaspoon Salt
- 4 Plum tomatoes, chopped
- 3 teaspoon Tabasco pepper sauce
- 1 large Garlic clove, minced
- 0.5 pound Mushrooms, sliced
- 1 cup Fresh corn kernels
- 1 medium Green bell pepper, seeded and sliced
- 1 medium Yellow squash, halved lengthwise
- 1 small Red onion, halved and sliced
- 2 tablespoon Olive oil
- 2 tablespoon Freshly-chopped parsley
- 2 Egg whites
- 1 cup Couscous
- 1 cup Chicken or vegetable broth
Instructions
Step 1
In medium saucepan, <a href="/technique/XZFHRHHF/heat">heat</a> broth to <a href="/technique/W7VKDJHH/boiling">boiling.</a> <a href="/technique/DRM2WPZ4/stir">Stir</a> in couscous; cover and remove from <a href="/technique/XZFHRHHF/heat">heat.</a> Let stand 5 minutes; fluff with fork. Set aside to <a href="/technique/GZFHJC5K/cool">cool</a> slightly.
Step 2
Grease 9-inch pie <a href="/technique/ZJ3WDM5Q/plate">plate.</a> Toss couscous with egg whites, parsley and Tabasco sauce. Spread mixture into bottom and up sides of pie <a href="/technique/ZJ3WDM5Q/plate">plate.</a> Set aside.
Step 3
<a href="/technique/H3S4YV46/preheat-oven">Preheat oven</a> to 350 degrees.
Step 4
In 12-inch <a href="/technique/MYJ2HRB7/skillet">skillet</a>, over medium <a href="/technique/XZFHRHHF/heat">heat</a>, in hot oil, cook onion, squash, green pepper, corn, mushrooms and garlic about 5 minutes. Add tomatoes, Tabasco sauce, <a href="/technique/DPSVTKVY/salt">salt</a> and basil; cook 5 minutes longer, <a href="/technique/DRM2WPZ4/stirring">stirring</a> occasionally until liquid has evaporated.
Step 5
Toss mixture with 1 1/2 cups cheese. <a href="/technique/NX588QBK/spoon">Spoon</a> mixture into couscous crust. Sprinkle with remaining 1/2 cup cheese. <a href="/technique/RNT367Z2/bake">Bake</a> 30 minutes or until crust is firm and cheese is <a href="/technique/64W3NS5R/melted">melted</a>.
Step 6
This recipe <a href="/technique/Q4MB2KV4/yield">yields</a> 8 <a href="/technique/Y6MVNCHX/serving">servings</a>.