Deva Naturals' Spinach Tilapia
By: Nitti Sachdeva
Published: Thursday, December 10, 2009 - 5:24pm

Ingredients




1 pound frozen or fresh Spinach
3/4 pound Tilapia fillets
1/4 cup ground/minced Ginger
Salt to taste
1/4 tps. Cayene Pepper
1/4 teaspoon ground Coriander seeds
1/4 teaspoon ground Cumin seeds
2 Tbs. Olive oil
1 teaspoon Mangosteen Chutney

Preparation

1 Salt Tilapia fish fillets and set aside. 2 In a pan cook all ingredients except fish, with Spinach for approximately 15 mintues, till very soft and moist, not wet. 3 When the Spinach is fully cooked then put Tilapia fillets on top and cover. 4 Let the dish steam for about 5 minutes. 5 Garnish with 1 tps. Mangosteen Chutney and Serve hot with a side of whole wheat tortilla or 1/2 cup cooked wild rice.

About


This dish is Light, Wholesome & Nutritious.
High in good quality protein, fiber, iron and whole grains.
Check your Food Pyramid!
Friuit & Veg, Meat, Whole grain, Fat.
Remember, the spinach should not have water in it. Should be moist not wet...

Comments:
Nitti Sachdeva

Love it !