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Quinoa Stew

Helen Pitlick
44 minutes
4 servings
Beginner

Total Steps

5

Ingredients

12

Tools Needed

3

Ingredients

  • salt and pepper(optional)
  • 1 cup corn kernels
  • 1 cup tomatoes, diced
  • 1 chipotle chile, seeded and minced
  • 4 cup vegetable stock
  • 1 cup quinoa, rinsed
  • 3 cup red potatoes, diced
  • 1 tablespoon oregano
  • 1 large onion, diced
  • 1 tablespoon ground cumin
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil

Instructions

1

Step 1

3 minutes

In a large pot, heat oil over medium-high heat. Saute garlic, onion, cumin and oregano, stirring, until onions are tender, about 3 minutes.

2

Step 2

5 minutes

Add potatoes and saute, stirring, until lightly browned, about 5 minutes.

3

Step 3

1 minute

Add quinoa and toast, stirring, until light golden color, about 1 minute. Add stock, reduce heat.

4

Step 4

30 minutes

Cover and simmer until potatoes are tender, about 30 minutes.

5

Step 5

5 minutes

Add corn; season to taste with salt and pepper and cook 5 minutes longer. Serve immediately.

Tools & Equipment

large pot
stove
stirring spoon

Tags

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