Healthy yogurt chicken curry
Total Steps
6
Ingredients
12
Tools Needed
1
Ingredients
- 40 grams white rice
- 1 piece chicken breast
- 1 piece onion
- 2 tablespoons natural Greek yogurt
- 1 teaspoon turmeric
- 1 teaspoon curry powder
- 1 teaspoon mustard seeds
- 1 teaspoon cumin
- 1 teaspoon mango powder
- 1 tablespoon honey or jam
- 1 cube chicken stock cube
- boiling water
Instructions
Step 1
First of all start by chopping your onions and cooking them a saucepan. At the same time, in a cup mix the natural greek yogurt, curcuma, curry powder, mustard seeds, cumin and mango powder. Mix everything well. Separately, in another cup mix a chicken stock cube with boiling water and another spoonful of honey or jam, add a bit of this liquid to the curry paste you have just prepared, reserve the other half for later on.
Step 2
When your onions are halfway cooked, start adding the stock left in your cup, slowly, bit by bit, as we are using it caramelise the onions due to the honey or jam that we have added. Leave to simmer.
Step 3
In the meantime, cut the chicken breast into medium - small pieces & add them to the healthy curry sauce mix.
Step 4
Once the onions are caramelized, add your chiken curry to the pan, and cook slowly.
Step 5
Boil your rice as usual.
Step 6
Serve everything in a bowl & enjoy.