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RodrigoFishKids
Baked Fish Kids
Rodrigo Cobos
4 servings
IntermediateHealthy fish for the little ones or just for the family
Total Steps
11
Ingredients
11
Tools Needed
6
Related Article
http://marthamiller.wordpress.com/2009/03/09/snickerdoodles/Ingredients
- 2 pounds fresh white fish
- 1 1/2 null lemons
- 1 null white onion, chopped
- 2 cloves garlic
- 3 tablespoons parsley
- 1/2 null red pepper
- 2 teaspoons mustard
- 1/2 cup natural yogurt
- 4 tablespoons olive oil
- null null salt
- null null pepper
Instructions
1
Step 1
Wash the fish and put lemon on it and let it rest
2
Step 2
Sauce preparation:
3
Step 3
Put the white onion, garlic, parsley, the red pepper, mustard, yogurt and olive oil in a blender and blend it until the sauce is smooth and thick.
4
Step 4
Add salt and pepper to taste
5
Step 5
Preheat the oven to 250 degrees
6
Step 6
In a refractory container fill the bottom with the sauce
7
Step 7
Put the fish on top of that and cover the fish with another layer of sauce.
8
Step 8
Cover the fish with aluminum foil
9
Step 9
Baked it for ½ hour
10
Step 10
Remove the aluminum foil and let the fish reach a golden finish
11
Step 11
You can serve it with baked potatoes or salad
Tools & Equipment
knife
cutting board
blender
baking dish
aluminum foil
oven
Tags
RodrigoFishKidsBaked