Baked Fish Kids
By: Rodrigo Cobos
Published: Sunday, August 8, 2010 - 7:12pm

Ingredients




2 pounds of fresh White Fish
1 1/2 Lemons
1 White Onion (Chopped)
2 Garlic cloves
3 spoons big of Parsley
1/2 Red pepper
2 small spoons of Mustard
1/2 cup of Natural Yogurt
4 spoons of olive oil
Salt
Pepper

Preparation

1 Wash the fish and put lemon on it and let it rest 2 Sauce preparation: 3 Put the white onion, garlic, parsley, the red pepper, mustard, yogurt and olive oil in a blender and blend it until the sauce is smooth and thick. 4 Add salt and pepper to taste 5 Preheat the oven to 250 degrees 6 In a refractory container fill the bottom with the sauce 7 Put the fish on top of that and cover the fish with another layer of sauce. 8 Cover the fish with aluminum foil 9 Baked it for ½ hour 10 Remove the aluminum foil and let the fish reach a golden finish 11 You can serve it with baked potatoes or salad

About


Healthy fish for the little ones or just for the family