Sea Bass Veggie Dish
By: Pat Daniels Mazuel
Published: Thursday, December 3, 2009 - 12:40am

Ingredients




4 smalls leeks
2 smalls tomatoes
1 carrot
1 onion
4 smalls filet of sea bass
Blackened Bay seasoning
butter, to sautee

Preparation

1 Keeping on the white part of the leeks, cut in strips 2 Sautee in saucepan with butter 3 Peel and slice carrot, add to saucepan 4 Peel and slice onion, and add to saucepan 5 Sprinkle with blackened Bay seasoning 6 Add 1/4 water and let simmer for 5 minutes 7 Add sea bass and stir so that the fish is in the midst of the veggies. Simmer for 15 minutes

About


This can also be done on the bar-b-que by combining everything at once, and wrapping it in aluminum foil (papillote)  Better to do a "papillote" for each person rather then do one big "papillote".