Grilled Tuna with  French Organic Lentels topped with beet greens
By: Camille Yorio
Published: Friday, June 24, 2011 - 3:45pm

Ingredients




2 1/2 pounds Tunas
3 tablespoons Walnut oil
1 tablespoon herbs diced I used fresh oregeno and thyme
1 cup french organic lentels
1 small red onion
2 cloves garlic
3 tablesponsExrea Virgin Olive Oil
3 cups College InnChichen Broth
1 cup White wine
salt and pepper

Preparation

1 Saute olive oil garlic onion about 5 minutes add french lentels add wine and chicken broth 2 when liquid is absorbed add cup of chicken broth continue procedure again 3 cook on medium high stir lentels  periodically cook for about one hour or until lentel is soft 4 Meanwhile marinate tuna with herbs and walnut oil salt and pepper 5 Grill on each side  for 3-4 minutes 6 Top the Beet Greens on top of your tuna
see recipe

About


Walnut oil actually burns belly fat. It has a good taste and it is good for you
The french lentels are very small and colorful. They add a great flavor to the
tuna.