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Grilled Tuna with French Organic Lentels topped with beet greens
Camille Yorio
9 minutes
4 servings
BeginnerWalnut oil actually burns belly fat. It has a good taste and it is good for you The french lentels are very small and colorful. They add a great flavor to the tuna.
Total Steps
6
Ingredients
11
Tools Needed
3
Ingredients
- 2.5 pounds Tuna
- 3 tablespoons Walnut oil
- 1 tablespoon diced fresh herbs (such as oregano and thyme)
- 1 cup French organic lentils
- 1 small red onion
- 2 cloves garlic
- 3 tablespoons Extra Virgin Olive Oil
- 3 cups College Inn Chicken Broth
- 1 cup White wine
- Salt(optional)
- Pepper(optional)
Instructions
1
Step 1
5 minutes
Sauté olive oil, garlic, and onion for about 5 minutes. Then add French lentils, white wine, and 2 cups of chicken broth.
2
Step 2
Once the liquid is absorbed, add the remaining cup of chicken broth and continue cooking until absorbed.
3
Step 3
1 hour or until soft
Cook the lentils on medium-high heat, stirring periodically, for about one hour or until the lentils are soft.
4
Step 4
Meanwhile, marinate the tuna with herbs, walnut oil, salt, and pepper.
5
Step 5
3-4 minutes per side
Grill the tuna on each side for 3-4 minutes.
6
Step 6
Top the grilled tuna with beet greens.
Tools & Equipment
Sauté pan
Spatula
Grill