Vegetable Subs
By: Anonymous
Published: Sunday, February 14, 2010 - 7:37am

Ingredients




ounce loaf Italian or French style bread sliced in half
lengthwise with soft inside discarded
leaving 3/4" thick crusty shell intact
2 cups baby spinach leaves washed, crisped
1 carrot - (4 oz) peeled, and
thinly sliced
cucumber - (4 oz) peeled, and
thinly sliced
2 cups cooked lentils
cup low-fat feta cheese crumbled
(or shredded part-skim mozzarella)
2 cups bean sprouts
tablespoon low-fat Italian salad dressing

Preparation

1 Line the bottom half of the bread with the spinach leaves; top with carrot and cucumber slices. 2 Spoon the lentils over the vegetables and top with the feta cheese. Arrange the bean sprouts over all. Place the second half on top and tightly wrap with plastic wrap or aluminum foil. Chill. 3 When ready to serve, carefully remove top bread half and evenly sprinkle on the Italian dressing. Replace the bread half, and slice off and discard the ends. Slice the remaining sub into 6 portions. 4 This recipe yields 6 servings.