Tropical Wave Smoothie
By: Nikki Brown
Published: Saturday, September 23, 2017 - 2:56am

Ingredients




165g/5.5oz pineapple chunks
110g/4oz mango
Juice from 1/2 lime
1 small banana
60g/2oz pears
240ml/8fl oz soya milk

Preparation

1 Peel and chop the banana, mango and pineapple, then freeze for 1 hour. 2 Remove from the freezer and place in a blender with the chopped pear, lime juice and soya milk. Blend until a smooth and creamy consistency is reached.

About

If you fancy a taste of tropical paradise, then this delicious, healthy and nutritious drink is for you. We’ve made it with frozen fruit so it tastes ice cold, but if you don’t have the time to freeze, it’s fine not to.
Hope you enjoy it!