Light and Easy Minestrone Soup
By: Kristi Rimkus
Published: Thursday, December 10, 2009 - 5:37pm

Ingredients




1 1/2 cups kale, chopped in small pieces
1 can navy beans, drained
2 cloves garlic, minced
8 ounces mushroom , sliced
1 tablespoon Italian Seasoning
1 tablespoon olive oil
1 can diced tomatoes
5 cups chicken broth

Preparation

1 Heat oil in large saucepan over medium heat. Add mushrooms and garlic and sauce until lightly browned. About 5 minutes. 2 Add kale and saute another 5 minutes until kale is softened. Add water if necessary to keep from burning. 3 Add tomatoes, broth, and Italian seasoning. Simmer another 20 minutes until vegetables are tender. 4 Add beans and simmer another minute to heat through.

About


With seven ingredients, this was an easy soup to prepare. The mushrooms and beans really make this a "meaty" soup.
NUTRITION FACTS
Servings: 2
Amount Per Serving
Calories: 298
Total Fat: 7.55g
Cholesterol: --
Sodium: 896mg
Total Carbs: 46.45g
    Dietary Fiber: 10.72g
    Sugars: 6.93g
Protein: 15.71g
Weight Watchers Points 6