Eat-Clean Egg White Omelet
By: Peggi Gell
Published: Monday, May 26, 2014 - 6:55am

Ingredients




5 egg whites
1 egg yolk
2 Tbsp skim milk
1 plum tomato, diced
1 small garlic, minced
1 handful shredded spinach
1 Tbsp red onion, diced

Preparation

1 Beat all the eggs and milk together. 2 Quick saute the veggies until soft. 3 Pour eggs into a small skillet coated with cooking spray. Cook til firm. Add veggies on half of the omelet. Fold the other half over the top. Let sit for 30 seconds, then serve.

About

Try this healthy, eat-clean breakfast omelet, made with egg whites, spinach & tomatoes.