Wok Vegetables
By: Anonymous
Published: Sunday, February 14, 2010 - 10:35am

Ingredients




4 tablespoons Il
4 Cloves garlic
cup Cashews for garnish
cup Turnips
1 cup Asparagus
cup Carrots
1 cup Broccoli
1 cup Potatoes
1 cup Onion
cup Cauliflower
1 cup Celery
1 cup String beans
cup Snow peas
cup Sprouts
1 cup Lettuce
cup Spinach
1 cup Tomatoes
1 cup Mushrooms
cup Water chestnuts

Preparation

1 Choose at least 2 vegetables from each group; dice them. Heat oil in wok or large skillet; add garlic. Add Group 1 vegetables to hot oil; stir-fry 7 minutes. Add choices from Group 2; stir-fry 5 minutes. Add choices from Group 3; stir-fry 5 minutes. Serve over hot rice. Garnish with cashews. 2 Serves 4