Redfish On A Bed Of Curried Courgettes Served With Thai Rice
By: Sophie32
Published: Thursday, December 10, 2009 - 5:41pm

Ingredients




4 redfish filets, together, about 350 gr, cleaned, pad dry on kitchen paper
2 centimeters + ½ green or yellow courgettes, washed, pad dry on kitchen p
15 tablespoons of soy cream
5 teaspoons of mild yellow curry powder ( I use Sharwoods )
finely grinded black pepper ( P )

Maldon sea salt ( S )

the juice from about 1/2 lemon

To serve with: White Thai rice for 2 persons, cooked

Preparation

1 Preheat the oven to 225°C ( 437 F ) for about 10 minutes. 2 Take your cleaned fish fillets & season them on both sides with S & P. With your hand, rub the lemon juice on both sides of the fish fillets. 3 Take a large bowl & place all of the cut up courgette pieces in it, add the soy cream & the curry powder. Mix everything well round with a spoon. Add some grinded black pepper & some Maldon sea salt to taste. Mix well. 4 Take a large oven dish & lay 2 pieces of the fish besides each other in 1 layer. Now, add all of the courgettes mix in 1 layer over the fish. Lay the other 2 pieces of fish in 1 layer on top of the courgettes mix. Then, I take a bit of the soy cream & curry mix & smear it on top of the 2 top fish fillets. I do that to prevent the fish from drying out. I place my oven dish on the lower shelf in my oven. The fish & courgettes will be ready in about 20 to 25 minutes on 225°C. ( 437 F ) 5 When the fish is ready, take it out of the oven & serve on a bed of Thai rice & enjoy!!

About


I love eating fresh courgettes ( zucchini's ) from my father's garden.
I love fish too. I bought redfish & made this!