Jamming with Ginger
Ingredients
What You’ll Need:
1 tbsp ginger, fresh and grated
1/3 cup cucumber, peeled, and cubed
1/3 cup carrot, chopped
1/2 cup arugula
1 orange, peeled and separated
1 cup ice
1/3 cup water
1 tbsp honey
1 tbsp lemon juice, fresh
Preparation
1
How to Make It:
2
Combine all ingredients in a blender or food processor and mix until it is your desired consistency.
3
Nutrition Facts:
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Calories 98
5
Total Fat 0.4g, 1%
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7
Trans Fat 0.0g
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Cholesterol 0mg, 0%
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Sodium 22mg, 1%
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Potassium 322mg, 9%
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Total Carbohydrates 24.1g, 8%
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Dietary Fiber 3.3g, 13%
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Protein 1.6g
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Vitamin A 10%
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Vitamin C 93%
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Calcium 5%
17
Iron 6%
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About
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Yield:
Two
Added:
Thursday, September 25, 2014 - 7:24am
