Jamming with Ginger
By: Brett Chesney
Published: Thursday, September 25, 2014 - 7:24am

Ingredients




What You’ll Need:
1 tbsp ginger, fresh and grated
1/3 cup cucumber, peeled, and cubed
1/3 cup carrot, chopped
1/2 cup arugula
1 orange, peeled and separated
1 cup ice
1/3 cup water
1 tbsp honey
1 tbsp lemon juice, fresh

Preparation

1 How to Make It: 2 Combine all ingredients in a blender or food processor and mix until it is your desired consistency. 3 Nutrition Facts: 4 Calories 98 5 Total Fat 0.4g, 1% 6 delicious recipes and supplements Trusted Nutrients 7 Trans Fat  0.0g 8 Cholesterol  0mg, 0% 9 Sodium 22mg, 1% 10 Potassium  322mg, 9% 11 Total Carbohydrates 24.1g, 8% 12 Dietary Fiber  3.3g, 13% 13 Protein  1.6g 14 Vitamin A 10% 15 Vitamin C 93% 16 Calcium 5% 17 Iron 6%

About

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